Welcome to Chikara strength and conditioning. Since 2004 Chikara has offered Sacramento a unique training experience. Real life is often awkward, heavy and challenging, not balanced and controlled.

To achieve optimum results you need to train outside the box. Integrating straightforward equipment and training Chikara clients quickly realize specific benefits, relating to their goals.
Ken has always enjoyed a lifelong commitment to staying fit, strong and healthy.
He has a firm conviction that physical fitness benefits all aspects of daily life.
This belief culminated in the establishment of Chikara strength and conditioning.


Ken ensures that his clients are getting the highest standard of training by researching and staying on the cutting edge.